The following are simple, easy recipes and photos
extracted from a few of my most popular IG postings.
 Click here to download paleo recipes.

Click here to download paleo recipes.

#MOREPLEASE

It all started with my first paleo challenge and the photographic proof required for each and every meal. Instagram account created. (Thanks @coachserj!) 

The effects of the challenge were astonishing: I felt great overall, lost body fat, increased energy levels and workout performance. I was officially hooked!

The likes and comments from the few followers I accumulated during that period were one of the most important factors in the challenge’s success.

To this day, this feedback continues to inspires me to cook and to pursue good eating habits that are (mostly) paleo-inspired, clean, organic, seasonal—based on real food.

Since then, I’ve received many requests for the recipes from my homemade meal postings, and I am so, so pleased to share them with you.

In "#moreplease" you will find simple, easy recipes and photos extracted from a few of my most popular IG postings. Most ingredients were sourced at my local Whole Foods® where I seek to find items that are organic, fresh, seasonal, cage-free, pasture-raised, nitrate-free, and as clean as possible.

For more paleo food ideas at home and in the wild—and more—follow me on Instagram @natgallmeier.  And, bon appétit!

DOWNLOAD #MOREPLEASE